Dr. Cindy Duke: How to Empower Women through Podcast

Did you know that you can actually preserve your voice and live up to a thousand years? It sounds impossible but ever since the recording was invented, you can make it happen. From phonograph to modern smartphones, the evolution of audio recording happened so fast that you can already store …

Debunking PCOS Myths, Because You Deserve the Truth

Certain medical conditions can potentially change your lifestyle and even your fertility. While some disorders can truly affect your wellbeing, some people, unfortunately, also fall ill due to the disease of misinformation and misconception. Some people lament over myths while others endure nonexisting symptoms due to self-diagnosis that is rooted …

Six Powerful Routines to Daily Wellness

These are simple steps to improve your health and quality of life. What is your daily routine? What takes up most of your time? What keeps you active and productive? Maintaining your productivity during the pandemic is tricky. With the lockdown and stay-at-home policies in place, almost everyone is having …

What is Considered to be Personal Protective Equipment (PPE) for Healthcare Workers, in the Age of COVID-19?

In their pristine white coats and protective gear, they’re fighting on the front lines of a war, against an invisible enemy. Every day, they risk their lives to tirelessly perform their duties, in the service of the community. They are our modern-day heroes — our fearless front-liners — who wear …